How Are You Showing Up? A Guided Journal

It’s time to embrace your whole self… head, heart, and choices. This guided journal will walk. you through some of the most important questions you can ask yourself on the journey to living more fully. Build a daily or weekly practice around them, use them to cultivate a monthly self check in habit, or in any other way you feel called.

If you’ve been looking for a simple yet effective way to build your emotional awareness and cultivate more presence, this journal is for you.